Symptoms of menopause can be severely disruptive to your life. Many women suffer hot flashes during menopause, which can trigger sensations of heat along with heart palpitations, heavy sweating and chills. Night sweats and cold flashes often accompany hot flashes and can interrupt a woman’s sleep and increase her overall discomfort. The Anti-Aging Institute has identified a total of 45 different menopause symptoms that often appear in a woman’s 30s, or during pre-menopause, and that continue throughout her life.
Common menopause symptoms include not just hot flashes but also breast tenderness, irregular periods, vaginal dryness, dry skin, abdominal weigh gain, reduced muscle mass and decreased bone density. Managing menopause symptoms such as hot flashes can help women continue living active, involved lives. Lifestyle changes can often be quite beneficial. A balanced diet with adequate nutrients will feed your body during the transition while exercise can give you an outlet for stress and can help you preserve muscle mass and combat the dreaded middle-aged spread, another common menopause symptom. Dressing in light layers with clothing that is made of natural fibers can help reduce the discomfort associated with hot flashes. Some women find that spicy foods, nicotine, alcohol and caffeine can exacerbate hot flashes. Avoiding these can help reduce the frequency and severity of these symptoms.
Natural supplements can also be beneficial in combating menopause symptoms such as hot flashes. Many women have used herbs throughout history to ease the transition into menopause, and researchers are only now learning how they can tap into the power of these ancient ingredients. DON’T PAUSE uses a proprietary blend of herbal and natural ingredients and is designed to restore balance and promote your health as you enter perimenopause and go through menopause. Contact us today to learn more or to place your order.