Menopause is a natural process that marks the end of a woman’s fertility. The ovaries gradually produce less estrogen and progesterone, and menstrual cycles may become erratic before ceasing. Many women also notice other symptoms, including hot flashes. Perimenopause, or pre-menopause, tends to begin in a woman’s 40s. During this time, she may still have periods, but as her hormone levels decrease, she may notice symptoms that increase in frequency and severity.
Hot flashes menopause may be one of the most noticeable symptoms but many women also notice other symptoms that can include decreased sexual desire, sleep difficulties, mood changes, irregular periods, urinary incontinence and breast tenderness. These symptoms are often quite uncomfortable and can lead to a decreased quality of life.
Some women may notice other health issues during menopause. The risk of osteoporosis increases after menopause, and menopausal women tend to be at a higher risk of heart disease. Managing these issues is critical to the health of menopausal women. Regular, moderate exercise combined with a diet that is low in processed foods and high in fresh produce, lean protein, low fat dairy and whole grains can be great ways to keep your bones strong and your heart healthy.
Taking time out of your day to nurture yourself can be one of the healthiest choices you make during menopause. A nutritious diet combined with exercise is a good way to manage your weight before and after menopause while stress-relieving activities can help reduce the tension that can develop as a result of menopause symptoms, which can actually worsen those symptoms. Consider yoga, Tai Chi or Pilates.
Some women may also benefit from a natural menopause supplement. DON’T PAUSE contains a proprietary blend of ingredients that can restore hormonal balance and alleviate symptoms for a healthier outlook during this often-stressful time of life.