Hot Flashes Menopause
Menopause hot flashes may be one of the best-known symptoms of menopause. Hot flashes often begin during perimenopause, or pre-menopause. They can worsen throughout perimenopause, but most women find relief once they have gone through menopause, which occurs one year after the final menstrual period.
Menopause Hot Flashes
Women who are experiencing hot flashes menopause may suffer brief periods of intense heat. Their uncomfortable feelings of warmth and heat may be accompanied by a rapid heart rate, flushing, sweating and chills. Women may also experience hot flashes at night. Night-time hot flashes are called night sweats and can be powerful enough to interrupt normal sleeping patterns. Cold flashes can also occur either alone or in response to the hot flash.
Dealing with Hot Flashes
While hot flashes are not dangerous, they can be extremely uncomfortable. Women often spend their days wavering between hot and cold. Learning how to deal with hot flashes during menopause can help you live more comfortably with fewer hot flashes. One of the easiest ways to handle hot flashes is to identify triggers. Spicy foods, hot drinks, caffeine and alcohol can all trigger hot flashes. If you smoke, you may also be more prone to hot flashes.
Dressing in layers may help you stay more comfortable whether you are experiencing hot flashes or cold chills. Because natural fibers breathe more easily, they may be a better choice for women who suffer from hot flashes. Overweight women may suffer from more hot flashes and more extreme hot flashes, so eating a healthy diet and exercising regularly may help you reduce your hot flash frequency.
Hot Flashes during Menopause
The exact cause of hot flashes during menopause is not known. However, researchers believe that the hormonal fluctuations that occur during menopause trigger abnormal functioning in the hypothalamus. The changing hormones make it difficult for the body to maintain a normal temperature balance. Your body temperature may suddenly drop, which triggers the sensations of heat that are associated with hot flashes. If your body temperature rises, you may be racked with chills until your body reaches its set point.
How to Deal with Hot Flashes during Menopause
While lifestyle changes are often extremely helpful for hot flashes menopause, they may not be enough for women who have frequent or severe hot flashes. Herbal supplements can provide extra support during this potentially difficult time. The right ingredients can help restore balanced hormones and combat hot flashes. DON’T PAUSE uses a special proprietary blend of natural ingredients to help women enjoy a more comfortable menopause experience. When you do not have to structure your life around your menopause symptoms, you can enjoy renewed freedom in virtually every aspect of your life. DON’T PAUSE is designed to combat not just hot flashes but also night sweats, cold flashes and other common menopause symptoms, including breast tenderness, urinary incontinence and sexual dysfunction. If you want to learn more about how to deal with hot flashes during menopause, explore our website or contact us to order DON’T PAUSE.